Ways To Reduce Stress
I was listening to a podcast the other day and the host said, “There is nothing magical about January 1st.” It’s funny because so often of the time we hear that a new year is coming and we think that everything will automatically refresh and renew for us. If you think this way, let me give you the lowdown: it doesn’t work that way.
A specific day does not refresh your life and make things happen (or not happen) for you - you are the only person that can make change happen in your life, so if you are needing to reduce your stress, don’t wait until the new year, or the end of the month. Start today!
Let’s talk about why you would want to reduce your stress. The brain undergoes chemical and physical changes when you become stressed and it affects its overall functioning, which is obviou...