U.S. certified fitness nutritionist and the Biggest Loser Philippines’ resident food coach Chef Nadine Tengco was in town a few days ago for a Marca Leon-sponsored cooking demo. Chef Nadine Tengco shared some tips on healthy eating, diets and good food preparation.
One of my favorite take aways from the event? According to Chef Nadine, avoid eating steaming hot rice if you want to lose weight. Better to eat cold or room temperature rice! Hmm…quite a challenge but pretty doable, don’t you think so? She also said that it’s best to use Marca Leon corn oil because it’s good for the heart 🙂
As you can see in the photos I took, the svelte 48 year old sure does know what she’s talking about! She is, after all, the diet coach of top celebrities Anne Curtis, KC Concepcion, Julia Barretto, Solenn Heusaff, Georgina Wilson, Isabelle Daza, Iza Calzado, Dawn Zulueta, ANC host Karen Davila and actor John Lloyd Cruz.
Thank you to Limketkai Mall and Marca Leon for the invitation! Special shoutout to Miss Tiny 🙂
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Mindanaoan is a multi-awarded blogger, content creator, seasoned social media strategist and publicist with undeniably successful track record. 2012 International Visitor Leadership Program (for global leaders) alumnus and O visa grantee (for people with extraordinary skills and who have risen to the top of their field). Avid traveler and a proud relief operations volunteer. Regular resource person for social media, blogging and content creation. Available for work and travel – [email protected]
